3 Ways to Prevent Senior Falls

The golden years of life should be spent in retirement, enjoying life. Unfortunately, not everyone over the age of 65 will pass through these years without an injury from a fall. In fact, an estimated 1 in 3 elderly adults (70+) will fall this year. Injuries from...

Exercise for Ski Season

The snow capped mountains surrounding Cache Valley are just about ready for ski season. Utah boasts some of the best snow in the world, making skiing and snowboarding a popular winter pastime. However, it is estimated that roughly 250,000 people in the US will visit...