Exercises to Relieve Hip Pain After Surgery

Exercises to Relieve Hip Pain After Surgery

A hip replacement surgery can leave your hips and the surrounding areas feeling sore. However, it’s the permanent solution for pain-free hips! You can incorporate exercises to relieve hip pain into your post-surgery recovery. You can perform these exercises with your...
Tips to Prevent Sports-Related Shoulder Injuries

Tips to Prevent Sports-Related Shoulder Injuries

The shoulder is a complex joint. When consistently used, you may experience painful shoulder injuries. Sports-related shoulder injuries can be incredibly disruptive and stop you from playing your chosen sport. According to Johns Hopkins, there are more than 3.5...
Rotator Cuff Injuries

Rotator Cuff Injuries

Your rotator cuff is one of the most important components of the shoulder as it consists of muscles and tendons that hold the shoulder in place. Each year, millions of people in the United States go to their healthcare providers because of a rotator cuff problem....
7 Arthritis Myths

7 Arthritis Myths

Arthritis is a very common disease but is not well understood by the general population. There are actually over 100 types of arthritis and conditions related to arthritis, and more than 50 million adults and 300,000 children suffer from the effects of this disease....
PCL Injuries

PCL Injuries

Anterior cruciate ligament (ACL) injuries are common and often talked about while posterior cruciate ligament (PCL) injuries are often overlooked. This does not mean they are not serious. PCL tears can be just as (if not more) debilitating as ACL tears. Anatomy of the...